TurboFire HIIT 25
do you ever work out so hard you can’t stop coughing after? what is that? trying to catch your breath still like 20 minutes later? whatever it is i love it. HIIT 25 is seriously one of the hardest workouts for me- not sure why… maybe all the jumps? i can’t even do them all [yet]! hopefully it’ll help me kick some ass on my 5k this weekend! let the race season begin!
(also please cross your fingers for me today… marathon lottery results come in!)
- 3 months ago
this morning 0% of me wanted to get out of bed and work out. i started rationalizing sleeping for an extra half hour by saying to myself “i can get back on track in the new year!”
so then i hit snooze and rolled over. and then said “okay self… if you get up and start working out for five minutes and want to crawl back into bed you can but at least try”. and it worked. of course i did the whole 55 minute les mills pump revolutions workout and i’m so happy i did! i obviously feel a million times better and this way i’ll be rocking into the new year knowing i have a good foundation to work from instead of starting fresh.
so next time you don’t want to work out give it five minutes- if you don’t feel like continuing go back to bed. but just try it for a few minutes and see what happens.
happy new year!!
- 5 months ago
Fit Villains: Selfish, Shameless, Sassy, Fitness.: Booty BLASTER - Pendulum Swings
If you need to get your ass in gear for bikini season, there are lots of exercises that can help you round out your assets. Combined with a little cardio, you can re-shape your buns & thighs with resistance moves that firm & burn calories.
I know I say it all the time, but this is one…
- 1 year ago
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