fitvillains:

Gliding Run

Works: Legs, Inner Thighs, Core
Equipment: 2 Small Towels

How To Kill It
Stand with feet shoulder-width apart, a towel under each foot, and arms by sides, elbows bent 90 degrees.
Keeping abs contracted, slide left foot forward, bending knee 90 degrees, and right foot back, while driving right elbow up and left elbow back (as if running).
Switch legs and arms in one flowing motion.
Continue “running” for 1 minute.
Originally published in FITNESS magazine, October 2009.

fitvillains:

Gliding Run

Works: Legs, Inner Thighs, Core

Equipment: 2 Small Towels

How To Kill It

  • Stand with feet shoulder-width apart, a towel under each foot, and arms by sides, elbows bent 90 degrees.
  • Keeping abs contracted, slide left foot forward, bending knee 90 degrees, and right foot back, while driving right elbow up and left elbow back (as if running).
  • Switch legs and arms in one flowing motion.
  • Continue “running” for 1 minute.

Originally published in FITNESS magazine, October 2009.

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