lizziesjourneytoweightloss:

BAKED AVOCADO FRIES
You’ll need:
1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten
1 1/4 cups panko (Japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
Grated parmesan for serving (optional) Mary Note: Not optional in my opinion.
Simply:
Preheat oven to 450.
Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet.  Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).
http://www.morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/

    lizziesjourneytoweightloss:

    BAKED AVOCADO FRIES You’ll need:
    • 1/4 cup flour
    • 1 tsp kosher salt
    • 2 large eggs, beaten
    • 1 1/4 cups panko (Japanese bread crumbs)
    • 2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
    • Grated parmesan for serving (optional) Mary Note: Not optional in my opinion.
    Simply:

    Preheat oven to 450.

    Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet.  Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).

    http://www.morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/

    • 1 year ago
    • 2248
    vegnews:

For all your omni friends who think that grass-fed beef will solve all of the environmental problems caused by the meat industry: Experts now say that a global definition of sustainable beef is impossible. So ditch the burgers and curl up with a veggie version for a better solution—c’mon, these days you can even get a vegan Big Mac!

    vegnews:

    For all your omni friends who think that grass-fed beef will solve all of the environmental problems caused by the meat industry: Experts now say that a global definition of sustainable beef is impossible. So ditch the burgers and curl up with a veggie version for a better solution—c’mon, these days you can even get a vegan Big Mac!

    image

    • 1 year ago
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    • 1 year ago
    • 156

    vegnews:

    This “King” of sandwiches is a vegan Peanut Butter Banana Bacon creation. And guess what subs in for the “bacon”? Chickpeas! Click here or above for the full recipe.

    • 1 year ago
    • 21
    • 1 year ago
    • 2745

    terrysdiary:

    Jared Leto at The Chateau Marmont #2

    • 1 year ago
    • 1087
    • 1 year ago
    • 115
    fitvillains:

Skull Crusher Squats
Works: triceps, back & glutes
How To Do It

A. Grab 1 heavy or 2 light dumbbells in your hands, and hold them behind your head. Elbows out to the side, chest open. Avoid straining your neck forward. Keep good posture and relax the shoulders.
B. Lower down into a squat, fighting to keep your chest facing forward. Sink as low as you can with the weight in the heels of your feet. Arms relaxed.
C. Raise up from the squat and press the dumbbell(s) overhead, extending through the triceps. Press them UP and not forward.
D. Lower your arms back to starting position and repeat with the squat.
Modifications: You don’t need dumbbells if you don’t have them: a water bottle or anything small & weighty will do. Reduce the range of motion to make this easier (don’t squat as low) and focus on using your triceps and core to protect your back.


See more: “Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)

    fitvillains:

    Skull Crusher Squats

    Works: triceps, back & glutes

    How To Do It

    A. Grab 1 heavy or 2 light dumbbells in your hands, and hold them behind your head. Elbows out to the side, chest open. Avoid straining your neck forward. Keep good posture and relax the shoulders.

    B. Lower down into a squat, fighting to keep your chest facing forward. Sink as low as you can with the weight in the heels of your feet. Arms relaxed.

    C. Raise up from the squat and press the dumbbell(s) overhead, extending through the triceps. Press them UP and not forward.

    D. Lower your arms back to starting position and repeat with the squat.

    Modifications: You don’t need dumbbells if you don’t have them: a water bottle or anything small & weighty will do. Reduce the range of motion to make this easier (don’t squat as low) and focus on using your triceps and core to protect your back.


    See more: “Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)

    • 1 year ago
    • 60
    • 1 year ago
    • 3934

    sugar is bad! does it cause cancer?

    “cancer cells need sugar to grow”

    the next line of the article is: “just like healthy cells”

    i guess it’s important to read the whole article! so many quotes can be taken out of context. but sugar sure isn’t good in excess… much like… everything. anyways… nobody needs empty calories like in these bevs!

    https://www.caring4cancer.com/go/cancer/nutrition/questions/sugar-and-cancer-is-there-a-connection.htm

    • 1 year ago
    • 674