• 1 year ago
    • 2746

    terrysdiary:

    Jared Leto at The Chateau Marmont #2

    • 1 year ago
    • 1084
    • 1 year ago
    • 115
    fitvillains:

Skull Crusher Squats
Works: triceps, back & glutes
How To Do It

A. Grab 1 heavy or 2 light dumbbells in your hands, and hold them behind your head. Elbows out to the side, chest open. Avoid straining your neck forward. Keep good posture and relax the shoulders.
B. Lower down into a squat, fighting to keep your chest facing forward. Sink as low as you can with the weight in the heels of your feet. Arms relaxed.
C. Raise up from the squat and press the dumbbell(s) overhead, extending through the triceps. Press them UP and not forward.
D. Lower your arms back to starting position and repeat with the squat.
Modifications: You don’t need dumbbells if you don’t have them: a water bottle or anything small & weighty will do. Reduce the range of motion to make this easier (don’t squat as low) and focus on using your triceps and core to protect your back.


See more: “Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)

    fitvillains:

    Skull Crusher Squats

    Works: triceps, back & glutes

    How To Do It

    A. Grab 1 heavy or 2 light dumbbells in your hands, and hold them behind your head. Elbows out to the side, chest open. Avoid straining your neck forward. Keep good posture and relax the shoulders.

    B. Lower down into a squat, fighting to keep your chest facing forward. Sink as low as you can with the weight in the heels of your feet. Arms relaxed.

    C. Raise up from the squat and press the dumbbell(s) overhead, extending through the triceps. Press them UP and not forward.

    D. Lower your arms back to starting position and repeat with the squat.

    Modifications: You don’t need dumbbells if you don’t have them: a water bottle or anything small & weighty will do. Reduce the range of motion to make this easier (don’t squat as low) and focus on using your triceps and core to protect your back.


    See more: “Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)

    • 1 year ago
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    • 1 year ago
    • 3943

    sugar is bad! does it cause cancer?

    cancer cells need sugar to grow”

    the next line of the article is: “just like healthy cells”

    i guess it’s important to read the whole article! so many quotes can be taken out of context. but sugar sure isn’t good in excess… much like… everything. anyways… nobody needs empty calories like in these bevs!

    https://www.caring4cancer.com/go/cancer/nutrition/questions/sugar-and-cancer-is-there-a-connection.htm

    • 1 year ago
    • 673

    (Source: positive-inking)

    • 1 year ago
    • 11364

    (Source: emmacatttt)

    • 1 year ago
    • 10982
    • 1 year ago
    • 214
    i still slip up now and then but my overall mindset is so different than it was just a couple years ago

    i still slip up now and then but my overall mindset is so different than it was just a couple years ago

    • 1 year ago
    • 1477